The True Core Blog

People who suffer from depression like me may relate to this: it's more work in the day trying to accomplish your goals for the day with this condition. There's this heavy pressure inside of you from the depression that makes you tired faster, drain…

Last week and part of this past weekend was difficult for me; I'm glad to still be standing though, strong and trying to move forward. I've been dealing with depression for years, and it has its ups and downs. I tell a handful of people that I'm cl…

There’s a lot going on out in the world and I try to spread positivity.  I try to give out tips for everyone, especially the younger crowd who are growing up in the world, on how we should spread kindness and compassion. I’ve been …

Hello my followers and new visitors! I am working on a new season of the podcast, The True Core with Ziandrea, to focus more on mental health with more information. There are really more of us, from all backgrounds, that are diagnose with a mental i…

I've been interested in dreams for a long time because I believe our dreams tell us, metaphorically, what we've been through, what's happening now, and what may happen in our lives. Some of us remember our dreams at times, and we search for what tho…

We all have something going on in our lives that may bring us stress, sadness and anything else that’s not positive for ourselves. It’s part of our lives that we want everything to be right, and we all try to make the best of what we ha…