Episodes
March 10, 2024
Pure Honesty (with Michael)
My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been…
Feb. 16, 2024
Growth
Growth in our mental health is helpful
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Feb. 6, 2024
Aggression Part 1
I will be discussing how aggression from people can caused problems for others.
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Jan. 20, 2024
Flashbacks and Trauma
Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.
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Dec. 21, 2023
Quality and Quantity
Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays.
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Dec. 11, 2023
Holidays 2023
Safety and happiness during the holidays
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Nov. 23, 2023
Thankful
There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps.
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Oct. 21, 2023
Patience
I discuss about how we should be patient with ourselves, and allow some things go through its process.
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Sept. 25, 2023
Unexpected
Never know where life can take you
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Sept. 1, 2023
Focus
Staying focus on on the goals we’re trying to reach.
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Aug. 3, 2023
Standing Strong
Keeping the hope that things will be ok even in the rough times.
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July 23, 2023
Gaining Strength
Dealing with grief
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July 11, 2023
The Difference Between Depression & Sadness
Explains the difference between depression and sadness.
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June 23, 2023
Around the Corner
Discussion about even at our not so great moments, things can turn around
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June 10, 2023
Taking Care of You
Noticing changes in your mind, body and self care.
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May 17, 2023
We Seek What We’ve Lost
Sometimes we search for what we once had
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April 30, 2023
Support Helps
For teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone.
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April 8, 2023
Believe In Yourself
Despite going through any mental health episode, take care of yourself and believe that you’ll get through it.
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March 30, 2023
Therapy
Talking to a therapist can be a relief
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Feb. 6, 2023
Do You Have Depression?
We work hard to try to be active everyday in life with depression.
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Jan. 4, 2023
We're All Human
I'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else. ---…
Oct. 7, 2022
Are You Working On Your Goals?
In this episode, I discussed how anyone with struggles tries to work on their goals. ---
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Sept. 28, 2022
Opposite Polars
I will be discussing about bi-polar
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Sept. 21, 2022
What Do You Know About Depression?
Some information about depression and the misconceptions about the mental health illness.
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