The True Core with Ziandrea
The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self!
Recent Episodes
Pure Honesty (with Michael)
Growth
Aggression Part 1
Flashbacks and Trauma
Quality and Quantity
Holidays 2023
Listen On
Recent Blog Posts
Extra Work
People who suffer from depression like me may relate to this: it's more work in the day trying to accomplish your goals for the day with this condition. There's this heavy pressure inside of you from the depression that makes you tired faster, drain…
What A Week
Last week and part of this past weekend was difficult for me; I'm glad to still be standing though, strong and trying to move forward. I've been dealing with depression for years, and it has its ups and downs. I tell a handful of people that I'm cl…
Putting It Together
There’s a lot going on out in the world and I try to spread positivity. I try to give out tips for everyone, especially the younger crowd who are growing up in the world, on how we should spread kindness and compassion. I’ve been …